The Longevity Paradox: How to Die Young at a Ripe Old Age

From the creator of the New York Occasions bestseller The Plant Paradox comes a groundbreaking plan for dwelling a lengthy, wholesome, completely satisfied life.

From the second we’re born, our cells start to age. However growing older doesn’t have to imply decline. World-renowned surgeon Dr. Steven Gundry has been treating mature sufferers for many of his profession. He is aware of that everybody thinks they need to stay endlessly, till they hit center age and witness the struggling of their mother and father and even their friends. So how can we resolve the paradox of wanting to stay to a ripe outdated age—however get pleasure from the advantages of youth?

This groundbreaking e book holds the reply. Working with hundreds of sufferers, Dr. Gundry has found that the “ailments of growing older” we most concern should not merely a perform of age; fairly, they’re a byproduct of the way in which we now have lived over the a long time. In The Longevity Paradox, he maps out a new strategy to growing older properly—one that’s based mostly on supporting the well being of the “oldest” components of us: the microorganisms that stay inside our our bodies.

Our intestine bugs—the micro organism that make up the microbiome—largely decide our well being over time. From ailments like most cancers and Alzheimer’s to widespread illnesses like arthritis to our weight and the looks of our pores and skin, these bugs are within the driver’s seat, controlling our high quality of life as we age.

The excellent news is, it’s by no means too late to help these microbes and provides them what they want to assist them—and also you—thrive. In The Longevity Paradox, Dr. Gundry outlines a diet and way of life plan to help intestine well being and stay properly for many years to come. A progressive tackle the brand new science of growing older, The Longevity Paradox provides an motion plan to forestall and reverse illness in addition to easy hacks to assist anybody appear and feel youthful and extra very important.