Food: What the Heck Should I Eat?
#1 New York Times bestselling creator Dr. Check Hyman deals with the clashing examination on nourishment to fill us in on what to eat.
Did you realize that oats really isn’t a solid method to begin the day? That drain doesn’t construct bones, and eggs aren’t the fallen angel? In Food: What the Heck Should I Eat?, Dr. Hyman takes a gander at each nutrition type and clarifies what we’ve gotten wrong, uncovering which sustenances sustain our wellbeing and which represent a danger. He likewise clarifies sustenance’s significant part in useful medication and how nourishment frameworks and arrangements influence our natural and individual wellbeing.
With myth-busting bits of knowledge, straightforward science, and scrumptious, healthy formulas, Food: What the Heck Should I Eat? is a simple manual for accomplishing ideal weight and deep rooted health.
Weight | 1.34 kg |
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Dimensions | 9.75 × 6.5 × 1.5 cm |
Binding | Hardcover |
EAN | 9780316338868 |
ISBN | 0316338869 |
Author | Mark Hyman M.D. |
Manufacturer | Little, Brown and Company |
NumberOfPages | 400 |
Publisher | Little, Brown and Company |
ReleaseDate | 2018-02-27 |
Studio | Little, Brown and Company |
PublicationDate | 2018-02-27 |
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