Food: What the Heck Should I Eat?

#1 New York Times bestselling creator Dr. Check Hyman deals with the clashing examination on nourishment to fill us in on what to eat.

Did you realize that oats really isn’t a solid method to begin the day? That drain doesn’t construct bones, and eggs aren’t the fallen angel? In Food: What the Heck Should I Eat?, Dr. Hyman takes a gander at each nutrition type and clarifies what we’ve gotten wrong, uncovering which sustenances sustain our wellbeing and which represent a danger. He likewise clarifies sustenance’s significant part in useful medication and how nourishment frameworks and arrangements influence our natural and individual wellbeing.

With myth-busting bits of knowledge, straightforward science, and scrumptious, healthy formulas, Food: What the Heck Should I Eat? is a simple manual for accomplishing ideal weight and deep rooted health.

 

Weight 1.34 kg
Dimensions 9.75 × 6.5 × 1.5 cm
Binding

Hardcover

EAN

9780316338868

ISBN

0316338869

Author

Mark Hyman M.D.

Manufacturer

Little, Brown and Company

NumberOfPages

400

Publisher

Little, Brown and Company

ReleaseDate

2018-02-27

Studio

Little, Brown and Company

PublicationDate

2018-02-27

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