Gaiam Restore Strength and Flexibility Kit.
- Contains 3 opposition groups (Light, Medium and Heavy).
- Color-coded groups for simple opposition identification.
- Improves adaptability and scope of motion.
- Helps recondition and shape muscles.
- Includes practice guide
Improve your quality and adaptability bit by bit by utilizing the Gaiam Restore Strength and Flexibility Kit which highlights 3 obstruction groups running from Light, Medium and Heavy. Regardless of whether you are returning from damage, or need to expand quality step by step, this pack is the ideal method to recondition and get fit as a fiddle. Exercise manage included to help control you through the change from Light to Heavy.
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